Boxing

Our cardio boxing classes give you all the benefits of the training that professional boxers use including footwork drills, punch combinations, and defensive skills. The trainers will work on your hand speed with the focus mitts, your footwork with the jump rope, and your punches and defense with several types of boxing bags. Each session also includes stretching as well as an abdominal workout. Every class gives you boxing instruction like no other, while getting you in the shape you have always wanted.