Cardio Boot Camp

KBX GYM BOOT CAMP

The Best Workout in Georgia and the Best Deal in Georgia!!

We offer a 3 day a week Boot Camp at 6:00am Monday, wednesday and friday as well as Tuesdays and Thursdays at 10:00am. We do not cancel because of inclement weather or move to another location. It is held at our 10,000 square foot facility, rain or shine, cold or hot. We do go outside and conduct intensive exercises but we also enjoy indoor climate controlled luxury.

Other locations will cost you from 10 to 20 dollars per hour – our cost is around $2 per hour for the same participation level and our results have been amazing.
"What do we do?" No class is totally the same. We do pushups, squats, lunges, and intense ab work. We will incorporate sprints, short jogs, and a variety of sports-specific drills using cones, agility rings, ladders, hurdles, medicine balls, jump ropes, resistance bands and exercise games. Our boot camp will work the upper body, lower body, core strength, and improve cardiovascular fitness. Read about our success stories at our website.
What to expect
You can expect a combination of plyometric, agility and weight bearing exercises.
It is hard, you will sweat, you will need water – you will build muscle – you will lose fat
Your conditioning will improve significantly

Our Trainers:
Lissa Braverman
•Kickboxing under Marshell Davis 2.5 yrs
•Boxing under Marshell Davis 2.5 yrs
•Body Toning, Kickboxing, Boxing and Bootcamp Instructor
•International Rules Kickboxing/Thai boxing record 6-5-0
•Certified Massage Therapist
•2nd place novice @ Capital Classic Bodybuilding show

Marshell Davis
•Former US Army Ranger (6 years)
•Certified Krav Maga Instructor
•28 years of Martial Arts Experience - Ninjitsu w/Chris Weekly(2 years), James Green Tae Kwon Do (8 years), Dave Young BuKyok Ayu (6years), Manu NTOH Muay Thai (4 years), Richard Trammell Shidokan (3 years)
•Certified Personal Trainer, Boxing and Kickboxing Instructor
•2002 GK Kickboxing Champion, 2001 Golden Glove Champion
•Body-Building and Power Lifting

Marshell has competed in over 30 boxing and kickboxing fights amateur and professional and has trained world champion kickboxers. He has also trained amateur champion bodybuilders. His military and martial arts training makes his Boot Camp like no other.