Marshell Says:

  Nobody ever defended anything successfully, there is only attack, attack and   attack some more.

 

 

 

 

                                      

                                                                        

 

 

 

Lissa Says:

Everyone has a plan, until they get hit... 

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Heike Says:

 

 Doing 1000 situps a day will not burn ab fat. The ab muscles arent big enough to burn a lot of calories.  You will just be able to do 1000 situps a day.  To burn off that belly fat work your large muscle groups:

legs. glutes, back and chest.  Work them hard.  Also do high intensity interval training for your cardio at least 2 times a week and eat clean!!!!!