Kickboxing

Our cardio kickboxing classes are not only a great alternative to tedious, boring workouts, they also provide intense cardiovascular training. Each class includes plyometrics, cardio, footwork drills, resistance exercises, stretching and ends with a varied abdominal workout. Classes are taught by fighters themselves and instructed so that each individual can obtain excellent results no matter what their current fitness levels. In addition, the techniques used in these classes provide increased foot speed, balance, core strength and coordination; the key elements of every major sport. The diversity of exercises, while combining resistance and cardiovascular training are the keys to building lean muscle, burning fat, and staying in shape!