Lift For Life

Tired of the same boring workouts?

Not sure if you are doing exercises correctly?

Having a hard time staying motivated?

group will meet twice a week and each particpant will have an assigned workout partner.  During this course, you will learn

*Proper lifting form

*How to correctly spot your training partner

*How to use all weight equipment

*What exercises work which muscle groups

*And much, much, more!

The Lift For Life course will give you the tools you need to keep yourself motivated and create your own workout routines.  Don't miss out on this great oppurtunity to stay in shape for life! (Dates and Times to be announced)

Please make sure you speak to Marshell if you are interested in particpating